Birmingham Therapy Practice Phinity Therapy Expands CBT Therapy and Counselling for Hall Green Residents as NHS Talking Therapies Referrals Reach 1.81 Million
Birmingham, England – October 19, 2026 – Phinity Therapy, a private psychotherapy and counselling practice based on Hagley Road in Edgbaston, is extending access to its CBT therapy and counselling services for residents of Hall Green, Moseley, Sparkbrook and the wider south Birmingham area. Clients can work with a qualified CBT therapist or counsellor in person at the practice’s Edgbaston clinic or online, and can book directly without waiting for a referral.
The expansion comes as demand for talking therapy remains high across England. According to NHS England’s annual report for NHS Talking Therapies, the service received 1.81 million referrals in 2024-25, and 670,419 referrals completed a course of treatment during the year. Referrals that completed treatment attended an average of 8.4 sessions.
“Many people who contact us have already decided they want to talk to someone, and they want to know who they will be seeing and when,” said a spokesperson for Phinity Therapy. “Our aim is to make that first step simple. People can speak to a counsellor at a free initial consultation, find out how sessions work, and decide what kind of support suits them.”
What CBT Therapy Involves
Cognitive Behavioural Therapy (CBT) is a structured talking therapy that looks at how thoughts, feelings, physical sensations and behaviour affect one another. A CBT therapist works with the client to identify patterns that keep a difficulty going, which CBT practitioners often describe as a “vicious cycle”, and to develop practical ways of changing them. CBT is recommended in NICE guidance for conditions including depression and generalised anxiety disorder. https://phinitytherapy.com
At Phinity Therapy, a course of CBT therapy usually runs for between 6 and 20 sessions, depending on the issue being worked on. Each session lasts 50 minutes and follows a collaborative agenda agreed between client and therapist. Sessions often include written exercises and tasks to practise between appointments, which are reviewed at the following session. The aim is for clients to leave with skills they can keep using on their own once therapy ends.
CBT therapists at the practice work with a range of issues, including anxiety, low mood, panic, obsessive-compulsive difficulties, sleep problems, stress and low self-esteem.
Counselling in Birmingham Beyond CBT
Not every client wants or needs a structured CBT approach. Some prefer to talk through a difficulty at their own pace with a counsellor, particularly when dealing with grief, family issues, identity questions or a major life change. Phinity Therapy’s counsellors and psychotherapists offer a range of approaches, so the free initial consultation is used partly to agree which type of therapy fits the person and the problem.
The practice also offers couples therapy and marriage counselling, relationship counselling, family therapy, EMDR therapy and therapy for children and young people. This allows individuals, couples and families to access different forms of support within the same Birmingham therapy practice.
Therapy Near Me: Serving Hall Green and South Birmingham
Hall Green (B28) is a largely residential area in southeast Birmingham, covering the Hall Green North and Hall Green South wards and bordering Moseley at Sarehole. It has direct transport links to Moseley, Kings Heath, Sparkbrook and Birmingham city centre, and the practice’s Edgbaston clinic is within reach by road or public transport.
For Hall Green residents searching for therapy near me, a therapist near me or counselling near me, Phinity Therapy offers two options. Clients can attend in person at the clinic, or they can have sessions online from home, which some find easier to fit around work, childcare or travel.
How to Book
Clients book directly with the practice. The first step is a free initial consultation with one of Phinity Therapy’s principal therapists, where the client can describe what they are experiencing, ask questions, and agree the next steps. Because of demand, the free consultation is offered once per prospective client, and further sessions are charged at the practice’s standard rate.
Frequently Asked Questions
How do I find a CBT therapist near me in Birmingham? Phinity Therapy offers CBT therapy at its Edgbaston clinic and online. Residents of Hall Green and across Birmingham can book a free initial consultation directly through phinitytherapy.com or by phone.
How many sessions of CBT therapy will I need? At Phinity Therapy, CBT usually runs for 6 to 20 sessions of 50 minutes each, depending on the issue and how it develops during therapy.
What is the difference between a counsellor and a CBT therapist? A CBT therapist uses a structured, goal-focused method with tasks between sessions. A counsellor may take a more open, exploratory approach. Phinity Therapy offers both, and the free consultation helps clients decide which suits them.
Do I need a GP referral for counselling in Birmingham, UK? No. Phinity Therapy is a private practice, so clients can book directly without a referral.
Residents of Hall Green, Moseley, Sparkbrook, Springfield and the surrounding area can learn more about working with a CBT therapist in Birmingham at [phinitytherapy.com] or by calling +44 121 295 7373
About Phinity Therapy
Phinity Therapy is a private psychotherapy and counselling practice founded by BACP-accredited psychotherapist Rehanna Kauser, with clinics in Birmingham and Manchester and online sessions across the UK. Founded in 2021, the practice offers CBT therapy, counselling, couples therapy, marriage counselling, family therapy and therapy for children and adults. Its mission is to make high-quality, evidence-based therapy accessible without long waiting lists.
Media Contact
Company Name: Phinity Therapy – Psychotherapy Counselling Birmingham
Contact Person: Media Relations
Email: Send Email
Phone: +44 121 295 7373
Address:95 Hagley Rd
City: Birmingham B16 8LA
State: Edgbaston
Country: United Kingdom
Website: https://phinitytherapy.com/
